During these unprecedented times, anxiety, depression, and addiction have become increasingly prevalent worldwide. For those seeking treatment at a drug rehab centre or struggling with mental health issues, having access to open space, fresh air, and relaxing environments is crucial.

One way to create a peaceful escape is by transforming your garden into a sanctuary. Here are five tips to help you get started:

Incorporate Water Features

The sound of flowing water is incredibly soothing and can help mask outside noises. Water features come in many shapes and sizes, from fountains to waterfalls. Consider adding a wall fountain or a pond to your garden to create a tranquil oasis.

Choose Relaxing Colours

Soft and muted colours like blues, greens, and purples have a calming effect on our mood. Using white flowers can also create a peaceful atmosphere as they reflect light and make the garden feel brighter.

Create Secluded Spaces

Having a private space to relax and unwind is beneficial for mental and emotional well-being. Use tall plants or hedges to create a natural barrier from the outside world. Adding a comfortable seating area or a hammock can make the space more inviting.

Use Fragrant Plants

The sense of smell can have a significant impact on our mood. Lavender, jasmine, and roses emit a soothing scent that can help reduce stress and anxiety.

Add Soft Lighting

Soft lighting can create a peaceful and relaxing atmosphere in your garden. Consider using fairy lights, lanterns, or candles to add a cosy and inviting touch.

By incorporating these tips, you can turn your garden into a tranquil sanctuary that will help ease stress and promote relaxation.